4-week structured off-season program built for student athletes and college players. Mileage targets. Skill work blocks. Recovery protocols. Everything you need to come back better.
Structured weekly running and conditioning targets that build progressively — from base mileage to peak performance output.
Daily skill focus — ball handling, shooting, finishing, defense. Each day has a clear objective so you never waste a rep.
Active recovery days, rest scheduling, and mobility work built into every week — so you peak, not plateau.
Undated weekly spreads you can use every off-season. Fill in, track your progress, repeat.
Check-in pages to log your mileage, weight room numbers, and skill improvements week over week.
Dedicated pages to log what you worked on, what felt good, and what to focus on next session.
Want to get a college offer? Off-season is where you separate yourself from everyone else in your class. This planner keeps you structured when coaches aren't watching.
You're not just playing anymore — you're training like a professional. The off-season is when you get faster, stronger, and more skilled. This keeps every day intentional.
Between school, practice, and tournaments, your off-season needs to be efficient. This planner is built for athletes who don't have all day — but make every minute count.
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It's a PDF file designed to be used in apps like GoodNotes, Notability, or any PDF reader on your tablet or iPad. You can write on it with a stylus just like a physical planner — but it's searchable, hyperlinked, and reusable.
Yes. The PDF is formatted for standard letter-size printing. Print it and use it physically, or use it digitally — either way works.
Yes. The weekly planning pages don't have dates, so you can use this for every off-season. Start whenever you need to.
Any PDF reader works. For the best experience, use GoodNotes (iPad), Notability (iPad), or Penly (Android). The file also works in Adobe Reader on desktop.
The program is designed for the off-season, but the planning pages and tracker work year-round. Many athletes use the framework throughout their entire year.
Email us at playvault@polsia.app and we'll help you get the most out of the planner.